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Written by Dr. Melanie Llanes, PT- a pelvic floor physical therapist. Learn how to prepare your body for labor and how to reduce your discomfort during birth.
With this guide, you can take the guess work out of what exercises to do
Create your own exercise plan
Learn how to breathe and push during labor
Tips for how your partner can support you as well.
Written by Dr. Melanie Llanes, PT- a pelvic floor physical therapist. Learn how to prepare your body for labor and how to reduce your discomfort during birth.
With this guide, you can take the guess work out of what exercises to do
Create your own exercise plan
Learn how to breathe and push during labor
Tips for how your partner can support you as well.