Where Healing meets Strength
Prenatal and Postpartum Personal Training in Jersey City
Our personal training sessions are designed and led by pelvic floor physical therapists who understand the unique needs of women through every stage of motherhood. We focus on rebuilding strength safely, improving core and pelvic floor function, and helping you feel confident in your body again—whether you’re transitioning from rehab, returning to exercise postpartum or a seasoned athlete looking for expert care.
Building Strength and Community Together
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MF Strong
MFStrong – Postpartum Fitness & Strength Training in Jersey City
MFStrong is a baby-friendly postpartum fitness and strength training class for moms in Jersey City looking to safely rebuild strength after pregnancy. This class focuses on functional full-body strength, core stability, and pelvic floor support to help moms feel strong, capable, and confident in everyday motherhood. MFStrong is designed specifically for the postpartum body and creates a supportive community where babies are always welcome to attend and relax while moms move and lift together.
Classes are held at Ironbound Performance Athletics, 334 2nd Street, Jersey City. -
MF Pilates
MF Pilates – Baby-Friendly Postpartum Fitness in Jersey City
MF Pilates is a baby-friendly mat Pilates class offering postpartum fitness support for moms in Jersey City who want to reconnect with their core, breath, and movement after birth. This class emphasizes gentle strengthening, mobility, posture, and mindful movement to support postpartum recovery and long-term fitness. Moms move together in a welcoming, community-focused space while babies hang out nearby, making it easy to prioritize movement without childcare stress.
Classes are held at Ironbound Performance Athletics, 334 2nd Street, Jersey City. -
Core Connections
Reconnect with your body and your baby in this uplifting postpartum class led by a pelvic floor physical therapist. Core Connections focuses on gentle yet effective exercises to strengthen both your core and pelvic floor — and your little one’s developing core, too! Together, you’ll build stability, improve posture, and support healthy movement patterns while bonding through play and connection. Perfect for moms at any stage of postpartum recovery.
Classes held at Krayon Park 206 Van Vorst Street, 2nd Floor Jersey City, NJ