Expert Physical Therapy for Moms Who Want to Feel Strong and Supported.

When you choose Best Self Wellness for concierge physical therapy, you get top-of-the-line care at a convenient time for you and in the comfort of your own home or at our clinic.

We work with your goals and medical history in mind, and are free from the rules and red tape of insurance authorization and number of visits.

Individualized care for pregnancy, birth prep, and postpartum recovery.

Services Overview:

Prenatal Physical Therapy
Prepare for labor, manage pregnancy-related pain, and strengthen your pelvic floor with expert guidance tailored to your changing body.

Labor Prep Sessions
Train for delivery with breathing, mobility, and positioning strategies that give you confidence going into birth.

Postpartum Rehab
Heal from birth with a customized recovery plan that addresses core weakness, pelvic floor dysfunction, pain, and return to movement.

Pelvic Floor Therapy
Private, one-on-one sessions to support bladder health, reduce pain, and improve strength, function, and confidence.

Movement & Strength Training
Rebuild strength safely with exercises tailored to your goals — whether that’s running, lifting, or simply keeping up with your little ones.