Hi, I’m Dr. Melanie Llanes
Mom. Physical Therapist. Advocate for Strong, Supported Motherhood.
I'm Melanie — founder of Best Self Wellness and mom of two. I started this practice after realizing how many women in our Jersey City community were entering birth and postpartum without the tools, support, or confidence they deserve.
Best Self Wellness provides concierge wellness services, specializing in elite orthopedic and pelvic health PT, prenatal and restorative yoga as well as strength and conditioning services.
I called my company Best Self Wellness because I want you to know that you can unlock your full potential at whatever stage of life you are in. Maybe you suffered an injury, are expecting a baby or had one, or maybe you are transitioning into menopause. No matter where you are now, there is a way to be the best you can, with what you have, and where you are in life.
With a background in pelvic health, movement science, and strength-based rehab, I help moms train for labor like athletes and recover like pros. My goal is to reduce fear, prevent trauma, and help you rebuild a body that feels strong, capable, and deeply yours again — no matter what kind of birth you’ve had
Meet the Best Self Team
Kaysla Sanchez, LMT
Licensed Massage TherapistKaysla Sanchez is a highly skilled massage therapist with over 12 years of hands-on experience, known for her intuitive approach and deep commitment to healing. Certified in prenatal massage and lymphatic drainage, Kaysla specializes in supporting a wide range of clients—from athletes seeking improved recovery and performance to expecting and postpartum mothers navigating the physical changes of motherhood. She combines technical expertise with a compassionate touch to promote recovery, mobility, relaxation, and overall well-being.
Kaysla is not only an artist in her craft but also in spirit—bringing creativity, care, and intention into every session. Her clients appreciate her ability to listen beyond words and tailor each treatment to their individual needs. Kind, thoughtful, and solution-oriented, she is dedicated to helping each person feel supported and more at home in their body.
Beyond her practice, Kaysla is passionate about giving back to her community. Whether through wellness initiatives or simply showing up for others, she embodies a genuine desire to uplift and support those around her.
Megan Marie Delegas, PT, DPT
Samantha Walker OTR/L
Pelvic Floor Occupational TherapistSamantha earned her Master of Science in Occupational Therapy from Seton Hall University and her bachelor’s degree from the University of Maryland. Prior to becoming an occupational therapist, Samantha worked in public relations before transitioning to healthcare to pursue her passion for helping others feel strong and capable in their bodies.
Samantha specializes in pelvic floor therapy, providing evidence-based, holistic care to support individuals experiencing conditions such as pelvic pain, prenatal and postpartum concerns, C-section recovery, urinary incontinence, and bowel dysfunction. She is passionate about delivering individualized pelvic health care that addresses both the physical and psychosocial contributors to dysfunction. With over five years of experience as a certified yoga instructor, Samantha brings a strong foundation in body awareness, breathwork, and mindfulness to her clinical approach.
Outside of the clinic, you can find Samantha at the gym or teaching a yoga class, hiking or strolling the Hoboken waterfront, reading a novel, or making a (delicious) mess in the kitchen
Pelvic Floor Physical TherapistDr. Megan-Marie Delegas, PT, DPT, is a pelvic floor physical therapist and Western-meets-Eastern healthcare clinician dedicated to supporting women through all stages of their journey—from fertility and preconception to pregnancy, birth preparation, postpartum recovery, and beyond.
Her approach is founded on her Doctorate in Physical Therapy and expanded through years of experience in orthopedic and pelvic musculoskeletal assessment and treatment, dry needling, functional medicine testing, yin yoga, nutrition, and fitness coaching.
Dr. Megan-Marie blends her clinical expertise with a passion for whole-body health, looking beyond individual symptoms to understand how the body works as a connected system. Her integrative approach addresses pelvic health, movement, nutrition, lifestyle, and overall balance to help women feel stronger, more supported, and confident in their bodies throughout every stage of life.
By combining evidence-based physical therapy with a holistic perspective, Dr. Megan-Marie provides individualized care designed to promote optimal health, ease, function, and performance in everyday life.
Rachael Caro, BS, PTA
Business Operations Manager
Our Approach
As clinicians, we look at the whole person — not just the diagnosis.
Even after reviewing your detailed medical history, we want to hear your story in your own words. What’s been holding you back? What are your goals? Your feedback matters, and it helps guide everything we do together.
After a thorough physical assessment, we create a personalized treatment plan tailored to your unique needs and lifestyle. Our goal is to empower you with the tools, education, and support you need to confidently navigate your journey to your Best Self.
We take a multimodal approach to care. Every client receives a customized exercise program, and depending on your symptoms, we may also incorporate techniques like:
Individualized lifestyle plan- diet modifications, stress management techniques, etc
Joint and soft tissue mobilization
Cupping therapy
Kinesiotaping
Dry needling (Certified through the American Academy of Manipulative Therapy, licensed in the state of NJ)
With a wide range of tools — and years of clinical experience — We are here to help you feel better, move better, and reach your goals with confidence.
Pelvic health
Birth Preparation • Urinary and bowel incontinence • Urgency • Pelvic pain • Sexual dysfunctions • Fertility • Menopause • Pre- and post-op surgery • Prenatal and postnatal rehabilitation
Orthopedic Conditions
Low back pain • Disc herniations • Vertebral stenosis • Neck pain • Radiculopathy • Hand & wrist pain • Knee pain • Pre- and post-op surgery • Rotator cuff tears • Tendonopathies • Arthritis • Tendon or ligament tears
Frequently asked questions
What forms of payment do you accept?
We take HSA/FSA, Credit Card, Check, Cash
Can I submit a claim to my insurance for reimbursement?
Yes! We provide superbills which are receipts with medical codes to submit to your insurance for reimbursement. We do not guarantee reimbursement from your insurance and we do not work with/ communicate with your insurance company. Do keep in mind that your insurance company will take into account your deductible when submitting for reimbursement.
As an added benefit, we offer complimentary verification of insurance. Our staff will call your insurance company to verify your benefits.
If you decide to call your insurance company yourself, here are some helpful tips when talking to your insurance:
Call the healthcare “Member Services” line and ask the representative “What are my out-of- network healthcare benefits for physical therapy in an out-patient setting?”
Is pre authorization required? Is there a co-payment or co-insurance? Do I have to meet my deductible? If yes, how much of my deductible have I met so far?
What can I expect during a session?
In home or in office- you get 1 on 1 care. Your therapist will have a thorough discussion to learn about your history and focus on YOUR goals. You will have an orthopedic assessment, movement assessment and if necessary a pelvic floor exam. But please know that a pelvic floor exam may be helpful but not required. We take an trauma informed care lens throughout each session. We work with your comfort level and ensure to never just “do treatments on you” but to perform treatments in a very considerate way, with your full consent and within your comfort levels. Every gets an individualized health and wellness plan and exercise program. All information is emailed to you.
What are the birth preparation sessions about?
You do not need to have any issues during pregnancy to come see us. However, you also do not need to think that your pregnancy needs to be miserable until you give birth. Our job is to learn what are the qualities that you look for in an ideal birth, how can we work towards those goals but also what can you expect when things do not go according to plan. Education is key and we also help you navigate the entire process from understanding your body to understanding how you and your partner can advocate for yourself when giving birth. We teach you how to reduce discomfort during birth and reduce injury.