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Best Self Wellness
Best Self Wellness
Meet the Therapist
Concierge Services
Good Faith Estimate
Wellness
MF Strong Classes
Guides & E-Books
Courses
Blog posts
Contact
Book a Free Discovery Call
Meet the Therapist
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Pelvic Floor Physical Therapy in Jersey City, NJ for Pregnancy, Birth, and Postpartum Recovery
Recipe Melanie Llanes 1/24/26 Recipe Melanie Llanes 1/24/26

Pelvic Floor Physical Therapy in Jersey City, NJ for Pregnancy, Birth, and Postpartum Recovery

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How Physical Therapy and Strength Training Work Together for Long-Term Results
Recipe Melanie Llanes 5/4/20 Recipe Melanie Llanes 5/4/20

How Physical Therapy and Strength Training Work Together for Long-Term Results

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  • Prenatal & Postpartum Physical Therapy

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© 2025 by Melanie Llanes PT, DPT Best Self Wellness LLC.​ DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. Physical therapy services are only available and will only be provided in the state of New Jersey. All services provided outside of the state of Texas are within the scope of a personal trainer and/or certified wellness coach.​